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How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

He & She Eat Clean | Healthy Recipes & Workout Plansfrom He & She Eat Clean | Healthy Recipes & Workout Plans

Lacing Your Running Shoes for Fit and Function

Looking to alleviate some of the discomfort or annoyance with common foot problems in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.


Greatistfrom Greatist

How to Run Your Best 5K Ever [INFOGRAPHIC]


Skinny Ms.from Skinny Ms.

30 Day Beginners Running Challenge

Take the 30-Day Beginner's Running Challenge. You so can do it!! #beginnersrunningchallenge

Health News / Tips & Trends / Celebrity Healthfrom Health News / Tips & Trends / Celebrity Health

Get Fit Fast with This 10-Minute Step Workout

Get Fit Fast with This 10-Minute Step Workout @Health magazine #fitness #workout

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This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 stretches that will make you a faster runner. | Pins For Your Health


100 Running Songs

100 RunningSongs--clearly, I'm never going to run. But perhaps I'll work out. Some day.

These are supposed to be power songs to make you run faster... there are many other songs that work way better. <3 running!

POPSUGAR Fitnessfrom POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

Stretches for before bedtime to help to relieve stress and sleep better...

POPSUGAR Fitnessfrom POPSUGAR Fitness

Wear High Heels? Do These Stretches For Instant Relief

Wear High Heels? Do These Stretches: Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your tootsies a little relief from soreness or pain. Source: Thinkstock