BOSTON CREME VI-PARFAIT:   3 heaping tbs of prepared sugar free chocolate pudding  3/4 cup of low fat or fat free vanilla or plain Greek yogurt  3 sugar free wafers or wafer cookie of choice  2 scoops Vi-Shape mix   ... Fat free whipped topping

BOSTON CREME VI-PARFAIT: 3 heaping tbs of prepared sugar free chocolate pudding cup of low fat or fat free vanilla or plain Greek yogurt 3 sugar free wafers or wafer cookie of choice 2 scoops Vi-Shape mix .

Cherry Cheesecake  6 oz Almond Milk  2 scoops Vi-Shape mix  1 cup frozen cherries  2 oz fat free cream cheese (or a Tbsp. cheesecake pudding mix)  2 dashes of cinnamon  5 ice cubes  Blend

Cherry Cheesecake 6 oz Almond Milk 2 scoops Vi-Shape mix 1 cup frozen cherries 2 oz fat free cream cheese (or a Tbsp. cheesecake pudding mix) 2 dashes of cinnamon 5 ice cubes Blend

Gear up for Halloween with a Hallowinning recipe, Vi-Shake PB Twix!    Peanut Butter Twix: 2 Scoops Vi-Shake Mix, 8 fl. oz. Unsweetened Vanilla Almond Milk, 1.5 tbsp. Graham Cracker Crumbs, 1 tbsp. Unsweetened Cocoa Powder, 1 tbsp. PB2 (powdered peanut butter or peanut flour), 1 tsp. Sugar-free caramel flavoring, 4 ice cubes. Blend and enjoy!!!

Peanut Butter Twix Body By Vi Shake Recipe: 8 oz milk 2 scoops Vi-shape shake mix tbsp graham cracker crumbs 1 tbsp cocoa powder 1 tbsp powdered peanut butter, or peanut flour 1 tbsp sugar free caramel flavouring Ice, blend and enjoy

Hershey’s bar visalus shake recipe: 1 pkt sugar free hot coacoa mix 2 scoops Body By Vi shake mix 1 cup milk Mini chic chips, 1 tsp for sprinkling on top

Sweet Tips for Dairy-Free Shakes from Made Just Right. Vegan milkshake photo courtesy of WrestlingEntropy.

Berry Cheescake Recipe

Berry Cheesecake 8 oz Almond Milk 2 scoops Vi-Shape shake mix 15 Frozen Raspberries 15 Frozen Blueberries 2 oz Low Fat Cream Cheese 1 Tsp Vanilla Extract 4 ice cubes Blend well in blender.

NAUGHTY BUT NICE SHAKE:  8 oz Almond Milk (or milk of choice)  2 scoops Vi-Shake mix  1 tsp vanilla extract  4 to 5 ice cubes  Blend in the blender and pour into a caramel or chocolate drizzled glass (Smucker's Sugar-Free caramel topping), top with fat free whipped topping and let everyone think you are being Naughty.

SHAKE: 8 oz Almond Milk (or milk of choice) 2 scoops Vi-Shake mix 1 tsp vanilla extract 4 to 5 ice cubes Blend in the blender and pour into a caramel or chocolate drizzled glass (Smucker's Sugar-Free caramel topping), top with fat free whipped topping

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