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PositiveMedfrom PositiveMed

How to Lose Arm Fat

When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat with the following exercises. These exercises tone all muscles in your arms, and they take no longer than 10 minutes. Enjoy!

BuzzFeedfrom BuzzFeed

Here's How To Work Out Your Arms In Three Minutes Flat

Arm workout

Did this at home arm workout - it was killer! Triceps were way sore the next day! Just added in a few chest & back exercises at the end to make a full upper body workout.

MOVE YOUR BODY "Easy to follow at home workout. Repeat 3x's and combine with additional Ab and Arm exercises for a total body workout."

Babblefrom Babble

24 Fabulous and Fierce Fall Workouts

5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Food, Fitness, and Familyfrom Food, Fitness, and Family

Upper Body Blast Work-Out

UPPER BODY BLAST workout! from @Madeline G #fitfluential

Fitness Magazinefrom Fitness Magazine

4 Moves for Flab-Free Arms

4 moves for flab-free arms! Make sure you are using heavy weights on your bicep/tricep curls. Push-ups can be done kneeling and quadrape can be done from push-up position (hands and feet instead of on knees).

this is an easy way to tone up your arms. great for those people who don't like lifting weights

Kama Fitness and Nutrition: Upper Body Workout (no equipment). I believe in myself enough that I CAN ACCOMPLISH THIS!!!