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from Shape Magazine

The Best Abs Exercises You've Never Seen

The Best Abs Exercises You've Never Seen Before 13 top trainers share their most creative, crazy-effective core moves

from Women's Health

4 Standing Moves for a Super-Flat Stomach

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

from LIVESTRONG.COM

The 10 Best Exercises to Reduce a Double Chin

FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter