Peanut Butter and Banana Smoothie...soo easy - INGREDIENTS 10 ounces skim milk or plain soy milk 1 tablespoon natural peanut butter 1 medium banana DIRECTIONS Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.
I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Breakfast/ Pre-lift Coffee Protein Shake. Stuart's Version: Put 1/4 cup oatmeal in the hot coffee (1 cup) for 2 minutes before adding to shake. 1/2 frozen banana, 1/2 cup almond milk, 2 tbsp PB, 1 tbsp greek yogurt, cinnamon, vanilla extract. Sounds weird, but strawberries are delicious in there too, I added 5 frozen ones.