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6 Things Anyone With Stomach Issues Should Know About A Low-FODMAP Diet

Low FODMAP: This is supposed to work wonders. I am making a list of liw FODMAP foods i tolerate well. After 5 years of continual weight loss, i am finally ready to do the "big diet" - list is looking pretty yummy, i must say!!

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6 Things Anyone With Stomach Issues Should Know About A Low-FODMAP Diet

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What is FODMAP??? Yet another diet thing but it's nice to have an explanation of what it is when you have a recipe that says it adheres to it. I like the way she explains it. -The Low-FODMAP Diet for IBS / Delicious as it Looks

from BuzzFeed

6 Things Anyone With Stomach Issues Should Know About A Low-FODMAP Diet

Soft Gluten-Free Tapioca Wraps (filled with turkey, basil, and hummus) | 6 Things Anyone With Stomach Issues Should Know About A Low-FODMAP Diet