Prevent weight gain during menopause with this expert advice --- As women age, they often find it increasingly difficult to maintain a healthy weight. Weight gain does not have to be an inevitable part of the aging process and menopause. Together with diet, exercise and hormonal balancing, the abdominal weight gain that women experience does not have to occur. Here is some expert advice to help.
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There are days when you want to lose yourself in the kitchen, enjoying the hours spent standing over the stove. And then there are all of the other days of the year. When your calendar is packed -- or when you simply want a satisfying supper -- let your slow cooker handle dinner duties. These easy (and easy-to-clean-up) recipes prove that you can create flavor-packed, hearty meals with a little prep and the flip of a switch.