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The Waist-Slimming, Lower Ab Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...
Julie Montang
Julie Montang • 2 years ago

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15 lbs in 3 wks. Needed to share this with everyone

Great ab workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...