I like this list!  Mix up angles of pushups for added intensity/variety.  Hands wide, hands narrow, feet up on bench, hands up on bench for beginners,  Dumbbell pushups with row, spiderman, slow on the way down, slow on the way up, pausing halfway down, etc. etc.

I like this list! Mix up angles of pushups for added intensity/variety. Hands wide, hands narrow, feet up on bench, hands up on bench for beginners, Dumbbell pushups with row, spiderman, slow on the way down, slow on the way up, pausing halfway down, etc. etc.

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Motivate yourself with Exercise Weight Set Poster Print. “Leave your excuses at home,” and “No sweat, no glory,” are some inspirational quotes that will push you to work out!

Exercise Weight Set 8x10 Sport Poster Print

Motivate yourself with Exercise Weight Set Poster Print. “Leave your excuses at home,” and “No sweat, no glory,” are some inspirational quotes that will push you to work out!

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