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Hearty Vegetable Miso Soup:  5 cups vegetable broth (1200g) 1 tbsp minced garlic (15g) 1 tbsp powdered or 3 tbsp fresh ginger, minced 1 large onion, chopped (170g) 1 1/4 cup carrots, sliced (110g) 2 cups portobello mushrooms, sliced (220g) 2 stalks celery, sliced 1/4 cup miso, dissolved in 2 tbsp broth (For soy-free, use chickpea miso) (60g) 2 cups raw kale or spinach, optional (100g)

Hearty Vegetable Miso Soup: 5 cups vegetable broth (1200g) 1 tbsp minced garlic (15g) 1 tbsp powdered or 3 tbsp fresh ginger, minced 1 large onion, chopped (170g) 1 1/4 cup carrots, sliced (110g) 2 cups portobello mushrooms, sliced (220g) 2 stalks celery, sliced 1/4 cup miso, dissolved in 2 tbsp broth (For soy-free, use chickpea miso) (60g) 2 cups raw kale or spinach, optional (100g)

Want some Sodium with your MSG? In terms of gastronomy, Americans can learn a lot from the Chinese. The traditional Chinese diet consists mainly of unprocessed foods, with an emphasis on the veggies. Meat is used sparingly, and they consume very little dairy. Unfortunately, what we call “Chinese” food—overflowing with MSG, sodium, and oil—hardly resembles...Read More »

Want some Sodium with your MSG? In terms of gastronomy, Americans can learn a lot from the Chinese. The traditional Chinese diet consists mainly of unprocessed foods, with an emphasis on the veggies. Meat is used sparingly, and they consume very little dairy. Unfortunately, what we call “Chinese” food—overflowing with MSG, sodium, and oil—hardly resembles...Read More »

Knowing this is a dessert blog, and reading today’s post title, you might have put two and two together and come up with… Something really weird.  Actually, I don’t want to know what you came up with. Please don’t tell me. Or anyone else. Ever. Rest assured, today’s post is not dessert… well, unless …

Knowing this is a dessert blog, and reading today’s post title, you might have put two and two together and come up with… Something really weird. Actually, I don’t want to know what you came up with. Please don’t tell me. Or anyone else. Ever. Rest assured, today’s post is not dessert… well, unless …

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