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... and that involves turning off The Real Housewives Of Beverly Hills ... #SelfMagazine

Workout Mantras: Fitness: Self.com : It's not easy getting #UpnOut (especially when the couch looks just so inviting...) Resist! To help, we've rounded up a few "you got this, girl" slogans for those times you need a little extra fitspiration. via SELF Magazine

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

Got a lot of these songs in my workout playlist already. Should give this a shot!

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

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a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.