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Workout Mantras: Fitness: Self.com : It's not easy getting #UpnOut (especially when the couch looks just so inviting...) Resist! To help, we've rounded up a few "you got this, girl" slogans for those times you need a little extra fitspiration. via SELF Magazine

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

Morning Workouts

Exercices that eliminate cellulite

Got a lot of these songs in my workout playlist already. Should give this a shot!

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Get off your couch! You will be glad you did. :) Find more #wellness Ideas from #pszenic