MINI PEANUT BUTTER CUPS (280 calories, 22.5 grams sugar, 14.8 grams fat, 31.5 grams carbohydrates, 8.3 grams protein): These vegan peanut butter cups owe their silky smooth texture to a secret healthy ingredient: organic tofu! Blended with peanut butter, the tofu adds creamy thickness without any extra calories or fat.
Overnight Oats;1 large serving. ■½ c rolled oats (not quick) ■½ c plain Greek yogurt ■2/3 c milk ■1 T chia seeds Mix ingredients in bowl/jar, cover with lid/plastic wrap & allow mixture to sit in refrigerator overnight. In the morning, stir in the mix-ins of your choosing. Variation #1 –Pumpkin Peanut Butter ■½ c pumpkin puree ■2 T natural peanut butter ■2 T pure maple syrup ■¼ t grnd cinnamon