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The Key to Fast Belly-Fat Loss

Just three 20-minute sprints a week on an exercise bike could cut a significant amount of abdominal fat faster than jogging.

Motivate your friends and family for a healthy 2016 with the perfect workout stocking stuffer for anyone on your list – Exercise Cards from


Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

from Daily Health Post

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

Essential oils are made up of tiny molecules that alter the mental, emotional and physical well-being by triggering various natural processes in the body. These are extracted from plants using a variety of methods including expression and distillation...

from WeHaveKids

Why Do I Still Look Pregnant? The 411 On Diastasis Recti (aka "Mummy Tummy")

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water. (We'll see!)

from BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

from SELF

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

from Fitness Republic

7 Minute HIIT Workout

Don't have enough time to exercise every day? Make the most of your free time with this quick workout and the WeckMethod™ BOSU® Elite! Learn about the BOSU® Elite, find training tips and more at