Breakfast Coffee Protein Shake! Ingredients: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee-choose whatever flavor you like, 1 cup of unsweetened almond milk, Truvia to taste or any other type of sweetener. Directions: Place all ingredients in blender. Blend it and then Pour in a drinking container, and enjoy!

Breakfast Coffee Protein Shake! Ingredients: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee-choose whatever flavor you like, 1 cup of unsweetened almond milk, Truvia to taste or any other type of sweetener. Directions: Place all ingredients in blender. Blend it and then Pour in a drinking container, and enjoy!

What you need.. This is per gallon of water 1 Lemon 1/2 a cucumber a handful of fresh mint leaves   Slice the cucumber and lemons into decently thin slices, the more you cut it open the more flavor your going to get out of it. Decide whether or not you want to crush your mint.  Throw all of it into a gallon of water let sit over night (about 8 hours) Wake up and enjoy the rest of the day!

What you need.. This is per gallon of water 1 Lemon 1/2 a cucumber a handful of fresh mint leaves Slice the cucumber and lemons into decently thin slices, the more you cut it open the more flavor your going to get out of it. Decide whether or not you want to crush your mint. Throw all of it into a gallon of water let sit over night (about 8 hours) Wake up and enjoy the rest of the day!

CINNAMON MOCHACCINO - 1 packet of Ideal Protein Cappuccino Drink 1/2 teaspoon instant coffee 1/8 teaspoon cocoa powder A dash of cinnamon 6 ounces water (more if you want it less creamy)  Pour cold water into a shaker and add all the other ingredients. Shake well until completely dissolved and enjoy a scrumptious shake.

CINNAMON MOCHACCINO - 1 packet of Ideal Protein Cappuccino Drink 1/2 teaspoon instant coffee 1/8 teaspoon cocoa powder A dash of cinnamon 6 ounces water (more if you want it less creamy) Pour cold water into a shaker and add all the other ingredients. Shake well until completely dissolved and enjoy a scrumptious shake.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

The Perfect Portion Kit is a complete set of reusable containers for eating correct portions - great for anyone trying to eat right and stay healthy! #fitfresh perfect portion....I NEED THIS IN MY LIFE

Perfect Portion Kit

The Perfect Portion Kit is a complete set of reusable containers for eating correct portions - great for anyone trying to eat right and stay healthy! #fitfresh perfect portion....I NEED THIS IN MY LIFE

This would be ZERO WW PointsPlus! Yum!.... tried this with frozen peaches and strawberries instead of using ice. And used Ginger ale 10 instead of 7up.. delicious!

This would be ZERO WW PointsPlus! Yum!.... tried this with frozen peaches and strawberries instead of using ice. And used Ginger ale 10 instead of 7up.. delicious!

Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0

Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0

Dr. Oz�s Swimsuit Slimdown Drink-1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal � breaks down fat cells faster than anything else.

Swimsuit Slimdown Drink by Dr. Oz

Dr. Oz�s Swimsuit Slimdown Drink-1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal � breaks down fat cells faster than anything else.

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