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    lazy girl's guide

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    • Ceri Price

      Lazy Girl's Guide to Interval Training - recommends 8 secs at 100% then 12 secs at a relatively easy pace. Rinse and repeat for 20 mins, 3 times a week.

    • Catherina Woolworth

      Lazy Girls Guide to Interval Training. I do intervals at least twice a week- I love them!

    • ...

      the lazy girl's guide to interval training

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