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A fun and effective arm workout using moves  to help you build strength and sculpt the defined arms you're pining after.

A fun and effective arm workout using moves to help you build strength and sculpt the defined arms you're pining after.

▶ Blast Holiday Fat Fast with These Three Moves From Carrie Underwood's Trainer | Great Ideas | PEOPLE - YouTube

▶ Blast Holiday Fat Fast with These Three Moves From Carrie Underwood's Trainer | Great Ideas | PEOPLE - YouTube

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