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Zhan Zhuang (Standing Pole) Qigong - Learn the ancient Chinese art of Zhan Zhuang standing meditation with ordained Qigong Master, David James Lees.

*Foundation of Internal Martial Arts* Zhan Zhuang is the Chi Kung system with the longest tradition which can be traced back 27 centuries. For a long time, Zhan Zhuang Chi Kung has been a well kept secret. Through the practice of Zhan Zhuang Chi Kung we're able to take advantage of our whole potential - physically, mentally and spiritually - without becoming exhausted.

nice INSIDE ZHAN ZHUANG - Standing Meditation for Beginners and Seniors #Beginners #Inside. #Meditation #Seniors #Standing #ZHAN #ZHUANG

Standing Meditation or Zhan Zhuang: "Standing Like a Tree" or "Embrace the One"