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Zhan Zhuang master

Martial arts and discipline - because I refuse to poison my future children with ADD medication

*Foundation of Internal Martial Arts* ------ Zhan Zhuang is the Chi Kung system with the longest tradition which can be traced back 27 centuries. For a long time, Zhan Zhuang Chi Kung has been a well kept secret. Through the practice of Zhan Zhuang Chi Kung we're able to take advantage of our whole potential - physically, mentally and spiritually - without becoming exhausted.

Tai Chi Secret Movements, Applications & Peng, Lu, Ji & An With Master Hiu (3)

Master Yang with Taiji Ball Qigong - Theory of Physical Conditioning

Wudang Five Animals Qigong is an ancient Taoist exercise designed to improve ones health and longevity.As the name implies, the movements of this exercise are based on the movements of five animals; the dragon, the tiger, the leopard, the snake, and the crane.....More information click: www.wudanggongfu.com. E-mail: yxg@taoistkungfu.com. Master ...

standing meditation

Master Yao Zongxun - disciple of Master Wang Xiangzhai practises Yi Quan an standing posture.



Wushu/Kung Fu - Master Demos by jiushang, via Flickr

Zhan Zhuang- my new energy practice!

Zhan zhuang (站桩) day 4 | Training about Holding the Ball/Hugging the Tree position. | Meditative practice.

Standing Meditation or Zhan Zhuang: "Standing Like a Tree" or "Embrace the One"

Martial Arts

Shaolin monks training

Grand Master Tung Kai Ying, Yang Style Tai Chi Chuan, White Crane Cools Its Wings Movement,

Master Wu Chien Chuan (1870-1942) - Co-founder, with his father, Wu Chuan-yu, of Wu Style Tai Chi Chuan. - #TaiChi #Taijiquan

Grandmaster WANG SHU JIN (1903-1981) - Chinese martial arts master of Baguazhang, Xingyiquan, and Wu Style Tajiquan. - #TaiChi #Taijiquan

Chinese martial art Kuo Lien Ying's Standing Meditation

Standing Meditation: Practices, Bibliography, Quotations, Links, Methods, Research [Zhan Zhuang, Post Standing, Tadasana, San Ti Shi, WuJi, Quiet Standing, Bear Posture]