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Zhan Zhuang master

Master Yao Zongxun - disciple of Master Wang Xiangzhai practises Yi Quan an standing posture.

Get #energized and find your #calm with this 15-minute Qi Gong routine. | via @SparkPeople

Study of Qi (energy/prana): Microcosmic orbit meditation points. Way to cultivate pratyahara (drawing senses inward) during meditation. Start at navel and work downward and then loop around.

Zhan Zhuang

Zhan Zhuang

Sifu Wong demonstrating an asymmetrical Zhan Zhuang position known as the "Three- Treasure Stance",

Standing Meditation or Zhan Zhuang: "Standing Like a Tree" or "Embrace the One"

What is a Tai Chi Master?: What does that word, "Master," truly imply? How does one earn the title of "Master?" This article discusses that very topic.

Zhan Zhuang

Zhan Zhuang

Yi Quan - Zhan Zhuang - Qi Gong - Standing meditation

Taichi master demonstrating Taichi in front of his old house at the foot of Mount Wudang - China

Master Yang with Taiji Ball Qigong - Theory of Physical Conditioning

Zhan Zhuang

zhan zhuang

*Foundation of Internal Martial Arts* ------ Zhan Zhuang is the Chi Kung system with the longest tradition which can be traced back 27 centuries. For a long time, Zhan Zhuang Chi Kung has been a well kept secret. Through the practice of Zhan Zhuang Chi Kung we're able to take advantage of our whole potential - physically, mentally and spiritually - without becoming exhausted.

Basic Qigong - Zhan zhuang (站桩) day 8 - YouTube

*Foundation of Internal Martial Arts* Zhan Zhuang is the Chi Kung system with the longest tradition which can be traced back 27 centuries. For a long time, Zhan Zhuang Chi Kung has been a well kept secret. Through the practice of Zhan Zhuang Chi Kung we're able to take advantage of our whole potential - physically, mentally and spiritually - without becoming exhausted.

Tai Chi Portraits