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Beth Scupham
Beth Scupham • 1 year ago

Zhan Zhuang master

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Sifu Wong demonstrating an asymmetrical Zhan Zhuang position known as the "Three- Treasure Stance",

Yoga Detox: Toxic Release with Yoga for Optimal Health Each day we are exposed to toxins that affect our energy, health and vitality. These toxins (environmental stressors, poor diet and lack of exercise) are the root to many of our diseases and ailments that exist such as fatigue, weight gain and depression. During this program we will explore how to detox through yoga.