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21 day fix core workout The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

25 Hammer and Chisel recipes

In Hammer and Chisel, Beachboys newest workout series, the trainer from Body Beast will give you the workout you need and the trainer from 21 Day Fix provides a great nutrition plan. Now all you need are some recipes and the will to get started! Here are

From FitSugar--this is super cute (and actually has some things a big ol' pregnant lady can do!)

The Tone It Up Girls Share a Frighten-Away-Fat Halloween Workout

Fitness Bucket List for Women - Chart on how to train for a half marathon in 12 weeks. Someone would have to be quite fit already to accomplish this in 12 weeks I'm thinking!

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Head Start , 24 Fitness Mantras More Motivating Than Tony Horton on Crack - (Page 15) | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit or call (734) 420-4909 if you want to learn more!