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Explore 25 Lateral, Lateral Jumps, and more!

INSANITY THE ASYLUM: Day 30 was Vertical Plyo. We did all the scissor jumps/push-ups combo and made it past 25 lateral jumps. Not bad for the first time in a while! http://www.ncfitclub.com

INSANITY THE ASYLUM: Vertical Plyo....SUCKS!!! But you do what you can!!! http://www.ncfitclub.com

INSANITY THE ASYLUM: Strength was day 36 or Month 2, Day 1. We did 30's for the dumbell circuit and much more. http://www.ncfitclub.com

INSANITY THE ASYLUM: Championship. WE HAD TOOOO MUCH FUN!!! http://www.ncfitclub.com

INSANITY THE ASYLUM VOL. 2: X Trainer was on the docket for the hybrid schedule. We completed the matrix push-ups. http://www.ncfitclub.com

INSANITY THE ASYLUM: Gameday. We hadn't done this one in a while, but man it's so much harder thank Championship. http://www.ncfitclub.com

INSANITY THE ASYLUM VOL. 2: As part of our Sexy Summer Slimdown, we did Power Legs from Asylum 2. http://www.ncfitclub.com

INSANITY THE ASYLUM VOL. 2. X Trainer. We gave Kevin Wall a shout out!!! http://www.ncfitclub.com

INSANITY THE ASYLUM: Upper Elite was Day 31 of the Sexy Summer Slimdown. http://www.ncfitclub.com