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11 Ways to Boost Your Metabolism All Day Long

Kettlebell Technique

This post is about one of the biggest mistakes Kettlebell lifters make, Hand Insertion and Wrist Position. Ever wonder why the Kettlebell flops over your wrist and hurts? That shouldn't happen, take a look at the link in our bio. •••••••••••••••••••••••••••••••••••••• #kettlebell #kettlebells #kettlebellworkout #kettlebellcircuit #kettlebelltraining #kettlebellswings #kettlebellsnatch #homegym

17 Signs You're Obsessed With CrossFit

Is being super fit and strong a sign you're obsessed with CrossFit? Find out here: #fitspiration

Light Spur Shoe Safety Light

A super useful gift for the early-morning runner or the late-night biker. Drivers can't miss this blinking light that attaches to the heel of any shoe! #RunningGift #Bikers #StockingStuffer

15 Minute EXPRESS: Abs, Butt & Arms (9toFit)