Baked oatmeal. I have made this a couple times and give my way a 7 (they are pretty healthy). I make a half recipe (fridge but don't freeze well) and bake in a square dish- the muffins were dry. Also use maple agave (TJs) instead of stevia or honey
Black Beans and Brown Rice Extravaganza | The Engine 2 Diet: Disappointing; not much flavor and you don't even combine most of the ingredients before putting them on the table. Also, recipe refers to corn as a vegetable.
Bake the potatoes in advance and you can put together this satisfying meal of potatoes stuffed with hummus, black beans and veggies in a flash. Just reheat the split potatoes and fill them before serving.