Visual weight loss motivation. Thanks, kaylynn! I have been doing the jar idea for months now. For me, I have blue stones for what I want to lose, and I have pink stones for where I need to be healthy according to my height on the doctor's chart. I'm going to use the pink stones as a bonus for after I lose all the blue stones.

Visual weight loss motivation. Thanks, kaylynn! I have been doing the jar idea for months now. For me, I have blue stones for what I want to lose, and I have pink stones for where I need to be healthy according to my height on the doctor's chart. I'm going to use the pink stones as a bonus for after I lose all the blue stones.

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating

Something I have always told my husband when he's commented on a slow runner we've seen..."At least they're not on the couch..."

Something I have always told my husband when he's commented on a slow runner we've seen..."At least they're not on the couch..."

Si se te hace difícil tomar 2 L de agua al día, puedes marcar una botella los horarios para ir bebiendo en pequeñas cantidades y mantenerte hidratado todo el día.

Si se te hace difícil tomar 2 L de agua al día, puedes marcar una botella los horarios para ir bebiendo en pequeñas cantidades y mantenerte hidratado todo el día.

visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do "days I worked out" etc.)

visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do "days I worked out" etc.)

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