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As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

exercise ideas for when I don't want to leave the house

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

The 4x4 workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR.... read as: no excuses!

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Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!