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The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat - very tough!

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

10 Crunch-Free Moves for Killer Abs

In TurboKick- Kickboxing for better abs - pull your belly button to your spine, work up a good sweat, and focus on rotating your trunk. Also, there's a GREAT on demand workout called "standing up abs" that has a lot of these moves, in only about 10 min.

6 Exercises to Lose Your Love Handles

Oblique Exercises - who doesn't want to lose those love handles (except those who don't have them).