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Explore Lower Belly Pooch, Tummy Pooch, and more!

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

from I Heart Nap Time

DIY Body Wrap - Lose up to 1 inch over night

DIY Body Wrap. Did it work? YES! I wore this over night, next morning I was down .5in above my belly button, 1 full inch at my belly button and 1 full inch under my belly button! A week later I checked my measurements and the inches have NOT come back yet. Jenny Approved!

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Yoga Poses For Back Pain fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising pain remedies self help exercise tutorials back pain yoga for beginners

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

from SPOTEBI

Yoga Essential Flow

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/

from Cosmopolitan

47 Food Hacks to Help You Eat Healthier

Healthy Eating Tips and Food Hacks — 49 Food Hacks to Help You Eat Healthier

Do you know about it??? - Follow this simple tip and keep back pain far away...

from SPOTEBI

Yoga Essential Flow

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/