This yoga sequence felt so good before bed. Left me feeling calm, open, and relaxed.

This yoga sequence felt so good before bed. Left me feeling calm, open, and relaxed.

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine

9 Yoga Poses to Open Your Shoulders

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You'll often see people lying o

How to Use a Foam Roller Like a Pro

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You'll often see people lying o

"Sweet Dreams: A Yoga Sequence For Slumber" - I've really found that yoga helps me fall asleep better. I even got Johnnie to do it and he said it totally makes a difference and its not hard to do :)

This Yoga Sequence Is Even Better Than a Before-Bed Massage

"Sweet Dreams: A Yoga Sequence For Slumber" - I've really found that yoga helps me fall asleep better. I even got Johnnie to do it and he said it totally makes a difference and its not hard to do :)

Yoga before bed is one of the best ways to help you fight insomnia and fall unwind after a long, stressful day.

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Yoga before bed is one of the best ways to help you fight insomnia and fall unwind after a long, stressful day.

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