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DO IT: Set a pair of 10-to 15-pound dumbbells on the floor in front of you. Squat, keeping your chest up, and grab the dumbbells with an overhand grip. Your arms should be straight and your lower back slightly arched, not rounded (a). Contract your glutes and stand up with the dumbbells, straightening your legs, thrusting your hips forward, and pulling your torso back and up (b). Slowly lower the dumbbells to the floor. That's one rep.
4 steps to get a better butt ~ losing weight and fitness...ok I still can't fully squat-but I will modify this!!!
Sculpt a Better Butt Firm your rear and flatten your abs with these 10 easy, effective exercises. This look simple enough.
The Best Moves For a Perkier Butt - Getting a better backside doesnt have to take hours on a treadmill incline. Just add these three classic moves to your daily routine for a little lift every day. They can be done almost anywhere, require no equipment, and are a few of the most effective ways to lift and sculpt those glute muscles. Learn how to do the moves below, then get going for your best butt ever.