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    You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and a chair or bench). The entire workout takes about 20 minutes; first warm up with about five minutes of light cardio, then repeat each of these circuits twice.

    Total Body Toning With Kettlebells

    Whether you're lifting weights or doing cardio, these workout songs are the right tempo with a great beat to keep you going! #workout #music #playlist

    HIIT workout

    your best butt workout

    This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

    "This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. This is seriously the jackpot of all fitness pins .... her site is amazing!" -Pin now read later

    This girl's fitness blog is awesome. Some serious motivation and good workouts on here!


    lulu genius

    300 calorie breakfast, 400 calorie lunch, 500 calorie dinners and healthy takeout options

    Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

    I want these in every color.

    CrossFit-style beginner workouts for winter (no going outside required!)

    from 175 to 135lbs, with her meal and workout plans included.

    Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

    300 Abs

    Carrie's leg workout. I've heard from several people that this is amazing!

    Spankin' Booty Workout

    6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.

    Carrie's leg workout. I've heard from several people that this is amazing!

    Do it Daily