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Military diet. Breakfast. Day 2. Hard boiled egg, whole wheat toast, half a apple (I subbed apple for banana bc I didn't have bananas) and sprinkles my egg with some hot sauce for some flavor. Coffee or tea.

Grilled Fish Tacos Using flavor-packed grilled fish helps keep the fat and calories low for this fun dinner.

Military Diet: Lose Up to Ten Pounds in Three Days

Another Pinner said -The three-day Military Diet is a weight loss menu plan to be followed for three consecutive days. Here are menu plans, exercises, and success stories from those who have achieved their weight-loss goals.

Military Diet. On the go! Dinner Day 1. Easily packed to take to work! 3 oz Grilled Chicken. 1 cup of green beans. Half a banana and a small apple!

The 14 Best Things To Eat After A Workout

Military diet. Breakfast option. Day #2 Whole wheat toast (I use the healthy life 35 calorie bread) Hard boiled egg (these are so awesome to cook ahead of time and have on hand as a healthy snack) Half a banana Coffee or tea (plain-no Splenda)

After the Military diet breakfast substitution. Day #1. 35 calorie whole wheat toast. 2 tbs of 1/3 less fat garden vegetable cream cheese spread (or your favorite flavor) and 1/2 cup mandarin oranges. Coffee, tea or water. You'll be surprised at how filling this breakfast is and low cal! Who needs greasy breakfasts, not this girl!

3 day military diet. Lunch. Day #1 The worst meal of the entire 3 days in my opinion but I choke it down. While wheat toast (plain) 1/2 cup of tuna (again plain) Coffee or tea (also plain)