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a healthy meal consist of ample vegetables, lean protein, healthy fats and complex carbohydrates.

8 Exercises to Target Your Lower Abs

a healthy meal consist of ample vegetables, lean protein, healthy fats and complex carbohydrates.

Make delicious high-protein oatmeal, protein smoothies and tons of other recipes that give you a protein boost from lean meat and vegetables.

20 High-Protein Recipes That Fill You Up

Make delicious high-protein oatmeal, protein smoothies and tons of other recipes that give you a protein boost from lean meat and vegetables.

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

How to Lose 20 Pounds in 2 Weeks Safely

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

Protein is an essential nutrient to keep you fuller longer and build lean muscle to help you tone up your arms, legs and abs. These high-protein recipes are simple to make and cover your breakfast, lunch and dinner menu! Make delicious high-protein oatmeal, protein smoothies and tons of other recipes that give you a protein boost from lean meat and vegetables.

20 High-Protein Recipes That Fill You Up

Protein is an essential nutrient to keep you fuller longer and build lean muscle to help you tone up your arms, legs and abs. These high-protein recipes are simple to make and cover your breakfast, lunch and dinner menu! Make delicious high-protein oatmeal, protein smoothies and tons of other recipes that give you a protein boost from lean meat and vegetables.

Check out our top 12 foods to build a lean healthy body! Click on the image to check out more tips for clean eating.

The Clean Eating Program e-book

Lose less then 100, just to be the "Healthy weight" I think healthy comes in different sizes. Which is why i'd be happy at 180 and not 160

6 Effective Ways To Control Your Appetite

Lose less then 100, just to be the "Healthy weight" I think healthy comes in different sizes. Which is why i'd be happy at 180 and not 160

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