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1 Semanas 1 y 2. Haz estos ejercicios dos o tres días a la semana en el orden mostrado, con al menos un día de descanso entre las rutinas. Completa tres series de cada tipo de lagartija y descansa de uno a dos minutos entre cada serie. Busca llegar a series de 10 a 15 repeticiones; si no puedes alcanzar esa meta, haz el mayor número de lagartijas que puedas.

Fitness Giantfrom Fitness Giant

Biceps & Forearm Workout Poster - Laminated

biceps workout

BuzzFeedfrom BuzzFeed

Here's How To Work Out Your Arms In Three Minutes Flat

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Some dumbell workouts that target your chest, biceps, triceps and forearm #workouts for men #fitness .Pin and follow @Pyra2elcapo

Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey

Muscle & Fitnessfrom Muscle & Fitness

5 Basic Moves for Bigger Arms

Simple Exercises - Arm Workouts - Muscle and Fitness

Visit for a FREE PDF of this Massive Pecs Chest Sculpting Workout for Men