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hey i like this! i could actually do this hahaha :) never underestimate the power of a squat 30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.

Skinny Momfrom Skinny Mom

Hacks To Burn More Calories On The Elliptical

Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!"

The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!

This is my goal. I don't want to ignore junkfood completely. I think that would be impossible, but I want to definitely cutdown my intake of junkfood.

One pinner said: for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

SELFfrom SELF

Mind Over Munchies

Mind over munchies....Mental tricks to control cravings: Food & Diet