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Krav Maga! Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!

Krav Maga..ladies and gents...hard core. When you train to survive, you'll have a strong and fit body. I'm going for broke. You?

With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

I can't tell you how many times guys will come in and say I can't roll with her she's too little I will break her.... And all I say is I will with 200+ guys on a daily basis.... And after I roll with them they tend to keep there mouths shut.

Fitness Friday: Sweat is magic, cover yourself daily in it, and grant yourself a wish.

Crossfit - LoL Love this sign! I should add to it that bruises do eventually fade.

Maria Menounos' Krav Maga Workout

Side Kick from Ground Targets: Abs, glutes, quads a. Lie on left side with hips stacked, left elbow under shoulder, forearm on ground, and right elbow bent, hand by face. Bend knees 90 degrees in front of you, feet flexed; bring right knee in toward chest. b. Shift hips forward, off ground, and extend right leg straight out. Bend knee and lower to start. Do 15 reps; switch sides and repeat. Do 3 sets.

She knows Krav Maga | Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!