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Working out on your couch.  I'm basically couch ridden for the next few weeks, I should be able to do these though!

Instead of fast forwarding thru commercials, do this.

Working out on your couch. I'm basically couch ridden for the next few weeks, I should be able to do these though!

Happy Monday! How was your weekend?  Mine kicked off with much-needed dinner, drinks and life chats with one of my closest friends on Friday night.  Remember the fitness challenge my workplace is d…

Monday – Friday Workout Plan

Happy Monday! How was your weekend? Mine kicked off with much-needed dinner, drinks and life chats with one of my closest friends on Friday night. Remember the fitness challenge my workplace is d…

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