Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie We like this drink not because of the 'flat belly' but because it is delicious!! Our kids love it and they don't even realize how healthy it is for them!!
When you have a sweet tooth and want to stay on track, heres a nice treat. 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.
Peach Smoothie Sip this delicious snack on the Flat Belly Diet Jumpstart SERVINGS: 1 1 cup skim milk 1 cup frozen unsweetened peaches 2 tsp cold-pressed organic flaxseed oil (MUFA) Place milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. Published November 2011, Prevention Updated November 2011