Pumpkin pie protein shake! Good for you yummy 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 1 1/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein, 1/4 teaspoon cinnamon
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon
Clean Eating Peanut Butter Oatmeal (Makes 2 servings) Ingredients 1-1/2 cups cooked oats (I cooked mine with almond milk instead of water) 2 tbsp. clean peanut butter 1 tsp. cinnamon 1 tbsp. honey Directions Step 1 – Make sure your oats are nice and warm so everything melts nicely. Step 2 – Combine all ingredients in a pot or bowl and mix until well combined. Frozen too?
Cinnamon Quinoa Bake (they come out like granola bars)... protein filled. about 106 calories and 5.5 g protein Use almond milk 2 1/2 cups quinoa, cooked and cooled 4 eggs, beaten 1/3 cup vanilla soy milk 1/3 cup maple syrup 1 teaspoon vanilla extract 1 tablespoon cinnamon * I would use agave instead of maple syrup