A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative tho
I am always looking for tips to help me reduce my stress levels. I was nervous to try meditation because I am a beginner, but OMG I Can Meditate App is easy for anyone to use. I use the Sweet Dreams Guided Meditation before bedtime to get restful sleep.
Secondary to my fitness goal, and primary to my mental serenity goal, is to return to my yoga studio and resume my practice. This is going to take more injury and illness recovery before I can do more than restorative yoga at the moment - but
Be Present: 9 Ways to Practise Mindfulness Each Day