31 Days of Less & More--Day 7: Less Anxiety. Join this month long, life-changing challenge to fill your life with less heartache but more joy, less stress but more peace, and less stuff but more contentment.
Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com
Chunyi Lin· Hello my dear friends! There are good basic goals to use each year. Make your plans and take action on them: Maintain your health Exercise and keep a healthy weight Listen to your body and go to bed at a time to give you enough sleep Improve relationships with people Plan a vacation to relieve stress, even if only a few days Personal improvement with learning some new things With happy and healthy bodies we can enjoy our lives more!