Natural & Heathly Fueling for a Marathon. Finding healthy natural sources of energy and fuel for use during a racing or endurance event can sometimes be hard. Many are heavily processed and full of refined sugars. Here are 6 ideas - some homemade and some available to buy - that can offer healthier and natural alternatives to traditional fueling foods. www.therunnerbeans.com
A Guide for Naturally Healthy Skin [Infographic] lists many of the natural oils that can be used topically and superfoods that can be eaten to moisturize, soothe and repair skin as well as preventing aging or solve problems like acne.