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Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.

from Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
from BuzzFeed

5 One-Song Workouts