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The Raw Food Diet is a health-wise, energy-wise, and environmentally-wise weight loss plan. This diet is all about eating at least 75% raw, living foods. The raw food is pretty much anything that is in its natural state. It hasn’t been cooked over 47 °C/118 °F because that’s the point at which the enzymes in that food are destroyed. Boiling,
Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.