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Work out schedule: Wednesday

Exercise Plan: Wednesday 20 min cardio 25 jumping jacks 20 lateral raises 40 front raises per side) 20 shoulder presses

Healthy Snack Ideas

Motivational: Try a Whole 30


The Benefits of Coconut Oil

The Restless Runner: Couch to Running Plan -- Maybe I'll start running when I'm That's in a month?

3 month workout

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Exercise routine; i need the motivation to keep this up!

25 Quick Workouts - Page 2 of 2

The weekend workout. Great workout to try this weekend. Stay active during the weekend and you'll feel more energized during the week.

54321 workout

15 Ways to Balance Hormones Naturally... Right Now!