More to explore:
Tracy Anderson Work out for Toned Arms
Erase Arm Flab -- Fast !!.....Tracy Anderson Arm Workout...
"Erase Arm-Flab Fast" - 4 exercises to tone arms. This didn't push me enough - even with the water bottles. Push ups and tricep dips are my 'go-to' arm exercises.
Tracy Anderson Arm Workout with water bottle
Flabby arms exercise
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
Shrink Your Waist
Butt and Thigh Exercises to Help Get Rid of Cellulite
***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe
Stability ball workouts
Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!.
Just don't do the dips...tricep kickbacks are better...less chance of injury ;)
.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!
Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!