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    73 years old...

    This man… is 65 years old.

    91 years old

    It's never too late! #therunningbug #motivation #gym #fitness #guys .



    barefoot running

    It's a myth that if women lift heavy weights they will get bulky muscles, this is just not the case... So start weight training ladies!

    For more fitness/bodybuilding motivation Like us on

    Fitness in our latter years

    THE 300 WORKOUT: Kids, I shit you not. Been doing this workout on and off for the past 3 years, NOTHING kicks my ass harder. You'll be sore for a week... assuming you can even get through the whole thing. Whatever you do, DO NOT procrastinate on the box jumps, do them when your legs are still fresh!! Enjoy!!

    It can be done.


    This is what 5 lbs of fat looks like...if you don't have inspiration, you do now. gross


    Fitness, Motivation, Workout Inspiration by TylerPPorter, via Flickr

    Ernestine Shepherd is a 74 year old woman in Baltimore. She was out of shape and didn't start working out until she was 56!

    Jillian Michaels.

    Girls Who Do Crossfit... inspiration for anyone! heck yes!