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73 years old...

This man… is 65 years old.

91 years old


strong and lean

I want to start boxing! Too bad there are no places to do that near Pullman. In our next place, I want a heavy bag. I think it would work well to work out my aggression while working out my body.

Fitspiration! You can do it!


THE 300 WORKOUT: Kids, I shit you not. Been doing this workout on and off for the past 3 years, NOTHING kicks my ass harder. You'll be sore for a week... assuming you can even get through the whole thing. Whatever you do, DO NOT procrastinate on the box jumps, do them when your legs are still fresh!! Enjoy!!

Ross Enamait- Why CT Fletcher is the best thing to hit the fitness world in years.

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What's your excuse?!?

Aesthetic Frank Zane

Fitness, Motivation, Workout Inspiration by TylerPPorter, via Flickr http://www.amazon.com/shops/QUALITYITEMZZ


Fitness in our latter years



The nation’s hottest fitness professionals talk truth to help you love your routine and your body—and never miss a workout again.

Ernestine Shepherd is a 74 year old woman in Baltimore. She was out of shape and didn't start working out until she was 56!