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  • Latia Murray

    A Killer Exercise Ball Workout All you need to get in shape is an exercise ball...this is something i can do in my room... I'm starting to like "Women's Health"!

  • Billiejo Higgins

    KILLER EXERCISE BALL WORKOUT 1) Dip 2) Plié Squat 3) Stability Ball Squat with Front Raise 4) Wall Crunch and Twist

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Exercise Ball Workout another one for the back and abs

Exercise Ball workouts: Ball Lift Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. WORKS ABS, BACK, TRICEPS -Jorg Badura

Gym Ball Workout Find more like this at

Exercises for the Stability Ball Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.

6 Must-Do Moves With a Stability Ball Keep click site for more details and For a printable PDF of this workout. After warming up with light cardio for five minutes, work your way through this series of six exercises. Repeat entire workout two to three times.

Stability ball workout // at-home workout // core exercises // ab exercises

I hate the word "tone." You don't "tone" muscles. You reduce body fat so you achieve whatever level of leanness your particular body needs in order to see muscle definition. This kind of crap is a lie. Sure these are good strength and balance moves, but a "toned" look requires more than a couple medicine ball moves.