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Exercise Ball workouts: Ball Lift Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. WORKS ABS, BACK, TRICEPS -Jorg Badura
6 Must-Do Moves With a Stability Ball Keep click site for more details and For a printable PDF of this workout. After warming up with light cardio for five minutes, work your way through this series of six exercises. Repeat entire workout two to three times.
I hate the word "tone." You don't "tone" muscles. You reduce body fat so you achieve whatever level of leanness your particular body needs in order to see muscle definition. This kind of crap is a lie. Sure these are good strength and balance moves, but a "toned" look requires more than a couple medicine ball moves.