7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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"but I don't know 20 mountain climbers"- Bobbi. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

17 Free Weight Exercises for Toned Arms - Tank top season is just about here and that means those arms are going to be all out for the world to see. Of course, you want them to be tank-top and tankini ready which means you’ll have to work them hard – biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure though what to do? Well, here are 17 great exercises that can help your arms look their summer best.

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms - Tank top season is just about here and that means those arms are going to be all out for the world to see. Of course, you want them to be tank-top and tankini ready which means you’ll have to work them hard – biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure though what to do? Well, here are 17 great exercises that can help your arms look their summer best.

Get rid of that flab with these exercises!

17 Free Weight Exercises for Toned Arms [VIDEO]

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

If You Have Poor Posture, Try this Yoga Stretch

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

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