Skinny Fat: Great Article. This article speaks specifically about what my husband (who is a personal trainer) started working on when we got together. It is better to be fit than to be skinny. I may have been a size six but the amount of jiggle I had meant I was not healthy.

Skinny Fat: Great Article. This article speaks specifically about what my husband (who is a personal trainer) started working on when we got together. It is better to be fit than to be skinny. I may have been a size six but the amount of jiggle I had meant I was not healthy.

Being healthy and fit is so much more important than being skinny. Totally Agree!

Well at least that is my goal. @Rebekah Ahn Ahn LaRusso pushes me to keep going when I literally want to stop in the middle of the track.

Breaking through mental barriers in training

Well at least that is my goal. @Rebekah Ahn Ahn LaRusso pushes me to keep going when I literally want to stop in the middle of the track.

How do you look from the inside out? This is what your body looks like when you ...are overweight! The fat is not just under your skin but it accumulates around your organs.....look at the difference in the way the heart looks alone!!! Very eye opening to me....

How do you look from the inside out? This is what your body looks like when you ...are overweight! The fat is not just under your skin but it accumulates around your organs.....look at the difference in the way the heart looks alone!!! Very eye opening to me....

How do you feel about these Nike Yoga shoes? I love them! I always have trouble with sliding feet...

Nike Studio Wraps

How do you feel about these Nike Yoga shoes? I love them! I always have trouble with sliding feet...

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