Pumpkin salad Sand (2 servings) Bread (eight cut) Four pumpkin Small 1/4 (400g) ham 2 sheets onion 1/10 pieces Cucumber One salt 1/4 tsp A ├ vinegar 1 tsp └ salt, pepper Each a little mayonnaise 2 tablespoons
4 boneless, skinless chicken breasts 1/2 c spicy or dijon whole grain mustard 4 Tbsp. soy sauce 2 Tbsp.honey 1 c low-sodium chicken stock or water 1/4 tsp. garlic powder 1/2 tsp. smoked paprika black pepper and salt to taste Instructions: Put all ingredients into crock pot, and cook on high for 4 hours or low for 8 hours. Shred chicken to serve. Enjoy on your choice of Whole grain or whole wheat bread or wrap!
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