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Quick video demo clips for Figure 8 moves, with suggested sets/reps for beginner, intermediate, and advanced.

Burn 100 calories in 10 minutes: Do this total body workout at home!

blogilates: Legs on Fire, to slim and sculpt your legs so you can wear those shorts shorts with confidence! Works your inner thighs, outer thighs or “saddlebags", quads, and calf!

How to extend the life of your content, from blog posts to tweets. Content can last 18 minutes or 5 years, depending on where you post it, what you include, and more. This article includes case studies, examples, and tips to squeeze every drop of life from your content marketing strategy. Download your copy by clicking on the infographic!

Total Gym Inside blogger and "Fytness Fanatik" Amanda Lynn Mayhew shares her "Low & Strong" workout to strengthen and tone your core and reduce the chances of injury while keeping the resistance low on your Total Gym.

Shape Up Size Down - Beginner's Workout

Ready to shape up and size down? If you're starting at Square 1 then starting with this beginner’s Workout is a great place to get off on the right foot