Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back.
So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: Bring
Let’s face it – backbends are simply gorgeous. As a professional photographer, there’s no doubt that backbends are some of my favorite postures to photograph. I’ve always preferred to shoot yoga poses against a stark white background – the simplicity of i