Perfectionism is exhausting. It steals your time, your energy, your joy, your life.
Break the cycle, let go of perfectionism.
Expecting perfection only leaves you with two options: do everything right on the very first try, or don’t even bother. Which is actually only one option, since 9 times out of human beings don& do things right on the first try.
OCD is tailor-made for iceberg metaphors.
a never ending cycle: perfectionism, procrastination, paralysis - You Aren't Lazy — You're Just Terrified: On Paralysis And Perfectionism
You Aren't Lazy — You're Just Terrified: On Paralysis And Perfectionism
Do you feel stuck? Paralyzed by fear that you will be bad at what you want to accomplish? The never ending cycle: perfectionism, procrastination, paralysis.
The first step in letting go of perfectionism is to understand it. This blog post helps you understand why perfectionism is a coping mechanism, so you can stop being a perfectionist. Plus, there's a free workbook! Overcoming perfectionism / recovering perfectionist / perfectionism quotes / perfectionism inspiration / progress not perfection / perfectionist / perfectionism definition / let go of perfectionism / stop being a perfectionist
I hate it when people use mental disorders as adjectives, especially the bipolar one. My mom actually does have bipolar, we both have OCD, and I do get panic attacks.a lot. Mental disorders are not something to joke about, ever!
The root of perfectionism is believing your self-worth is based on your achievements Perfectionism is often present when some combination of these factors exist: Rigid, high parental expectations Highly critical, shaming, or abusive parents Excessive.
Watch out for signs of Burnout - it can affect each & every one of us. You might want to try Adrenal Daily Tonic to help support your adrenal health, which then provides you enough energy and gusto to do it all and to do it without burning out.
Having to deal with people delegitimizing your pain.